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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/nap_audio.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Happy National Napping Day!' data-article-id='1325'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='8750'>In much of the United States, Sunday, March 13 marked the beginning of Daylight Savings Time. </span> <span data-start-time='8750' data-end-time='14625'>This meant many people lost one hour of sleep Saturday night.  </span> <span data-start-time='14625' data-end-time='23750'>To help them ease into the time change, some Americans celebrated National Napping Day on Monday. </span> <span data-start-time='23750' data-end-time='31146'>The hashtag #nationalnappingday trended worldwide on Twitter and Facebook.</span> <span data-start-time='31146' data-end-time='36271'>Social media users urged people to take a nap during the day. </span> <span data-start-time='36271' data-end-time='42604'>They said the rest will help you deal with the loss of one hour&rsquo;s worth of sleep.</span> <span data-start-time='42604' data-end-time='46958'>Midday naps are common in some countries. </span> <span data-start-time='46958' data-end-time='53813'>There, long lunch breaks enable workers and students to rest after eating.</span> <span data-start-time='53813' data-end-time='58688'>The United States is not one of those countries. </span> <span data-start-time='58688' data-end-time='63708'>Many American workers take just a 30-minute lunch break.</span> <span data-start-time='63708' data-end-time='71813'>On National Napping Day, people on social media celebrated the health benefits of napping. </span> <span data-start-time='71813' data-end-time='78167'>Research shows the extra rest can help reduce day-to-day stress. </span> <span data-start-time='78167' data-end-time='85750'>Studies also show naps are also good for your heart, and can help you think clearly at work or school.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/900/nap_image.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=5551 data-hint-location='31146' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/what_does_nap_mean.m4a'>What does nap mean?</div><div class='choices' data-correct-choice='a short period of sleep especially during the day'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/to_argue.m4a'><span>to argue</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/a_short_period_of_sleep_especially_during_the_day.m4a'><span>a short period of sleep especially during the day</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/a_good_or_helpful_result.m4a'><span>a good or helpful result</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/a_state_of_mental_tension.m4a'><span>a state of mental tension</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=5552 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/why_did_people_lose_one_hour_of_sleep.m4a'>Why did people lose one hour of sleep?</div><div class='choices' data-correct-choice='Daylight Savings Time'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/super_bowl.m4a'><span>Super Bowl</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/daylight_savings_time.m4a'><span>Daylight Savings Time</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/solar_eclipse.m4a'><span>solar eclipse</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/netflix.m4a'><span>netflix</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=5553 data-hint-location='71813' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/research_shows_the_extra_rest_can_help_reduce_daytoday__blank_.m4a'>Research shows the extra rest can help reduce day-to-day <span class='blank'>stress</span>.</div><div class='choices' data-correct-choice='stress'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/stress.m4a'><span>stress</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/anger.m4a'><span>anger</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/happiness.m4a'><span>happiness</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/900/starvation.m4a'><span>starvation</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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