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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/cinn_audio.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Can You Name Four of the Healthiest, Tastiest Spices: Cinnamon' data-article-id='1478'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='2917'>Cinnamon is a common spice. </span> <span data-start-time='2917' data-end-time='9083'>It adds a warm, sweet taste to both sweet and savory dishes.</span> <span data-start-time='9083' data-end-time='12708'>There are two main kinds of cinnamon. </span> <span data-start-time='12708' data-end-time='17813'>Ceylon cinnamon is considered by many to be true cinnamon. </span> <span data-start-time='17813' data-end-time='21083'>And it can be very pricey. </span> <span data-start-time='21083' data-end-time='28583'>Cassia cinnamon or Chinese cinnamon generally costs less than Ceylon cinnamon.</span> <span data-start-time='28583' data-end-time='33313'>This is the kind that we put on top of coffee or hot chocolate. </span> <span data-start-time='33313' data-end-time='39000'>Cinnamon is also found in many baked goods here in the United States.</span> <span data-start-time='39000' data-end-time='49125'>According the National Institutes of Health, cinnamon has been used as a spice and traditional herbal medicine for centuries.</span> <span data-start-time='49125' data-end-time='61563'>The NIH website says there is research to suggest that cinnamon, like cumin, may lower blood sugar levels in people with type 2 diabetes. </span> <span data-start-time='61563' data-end-time='71313'>Cinnamon may also reduce cholesterol levels, help to reduce inflammation and kill germs that cause disease.</span> <span data-start-time='71313' data-end-time='81104'>These are only four of the many spices used around the world to flavor our food and possibly keep us healthy.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1016/cin_img.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=6010 data-hint-location='2917' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/what_does_savory_mean.m4a'>What does savory mean?</div><div class='choices' data-correct-choice='having a spicy or salty quality without being sweet'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/to_be_able_to_pay_for.m4a'><span>to be able to pay for</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/noticeably_different.m4a'><span>noticeably different</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/having_a_spicy_or_salty_quality_without_being_sweet.m4a'><span>having a spicy or salty quality without being sweet</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/under_control.m4a'><span>under control</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=6011 data-hint-location='49125' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/what_condition_does_cinnamon_help.m4a'>What condition does cinnamon help?</div><div class='choices' data-correct-choice='diabetes'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/ibs.m4a'><span>IBS</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/diabetes.m4a'><span>diabetes</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/als.m4a'><span>ALS</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/dementia.m4a'><span>dementia</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=6012 data-hint-location='33313' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/cinnamon_is_found_in_many__blank_.m4a'>Cinnamon is found in many <span class='blank'>baked goods</span>.</div><div class='choices' data-correct-choice='baked goods'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/baked_goods.m4a'><span>baked goods</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/cleaning_products.m4a'><span>cleaning products</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/soaps.m4a'><span>soaps</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1016/medicines.m4a'><span>medicines</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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