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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/exer_audio.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='One Minute of Exercise May Be All You Need' data-article-id='1485'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6688'>There is good news for people who think they do not have time to exercise.</span> <span data-start-time='6688' data-end-time='21604'>A group of researchers from a university in Canada recently published a study that says short bursts of high-intensity exercise are good for you.</span> <span data-start-time='21604' data-end-time='32917'>In fact, this kind of exercise is just as good as spending up to an hour riding a bike or running steadily.</span> <span data-start-time='32917' data-end-time='41833'>The research team followed 27 men who were not very active for 12 weeks. </span> <span data-start-time='41833' data-end-time='45813'>They divided the men into three groups. </span> <span data-start-time='45813' data-end-time='52313'>One group did short, intense workouts on a bicycle three times a week. </span> <span data-start-time='52313' data-end-time='58896'>Another group rode a bicycle for about 50 minutes, three times a week. </span> <span data-start-time='58896' data-end-time='62104'>A third group did nothing.</span> <span data-start-time='62104' data-end-time='66438'>The researchers found something they did not expect.</span> <span data-start-time='66438' data-end-time='80500'>The group that exercised for only 10 minutes each session was just as healthy after 12 weeks as the group that exercised for 50 minutes each session.</span> <span data-start-time='80500' data-end-time='85458'>That is because of the way the researchers organized the workouts.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1018/exer_img.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=6031 data-hint-location='6688' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/what_does_burst_mean.m4a'>What does burst mean?</div><div class='choices' data-correct-choice='a short period of producing or doing something that begins suddenly'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/time_between_events.m4a'><span>time between events</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/a_short_period_of_producing_or_doing_something_that_begins_suddenly.m4a'><span>a short period of producing or doing something that begins suddenly</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/desired_results.m4a'><span>desired results</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/a_particular_activity.m4a'><span>a particular activity</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=6032 data-hint-location='62104' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/how_did_the_researchers_describe_the_results.m4a'>How did the researchers describe the results?</div><div class='choices' data-correct-choice='unexpected'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/expected.m4a'><span>expected</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/normal.m4a'><span>normal</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/unexpected.m4a'><span>unexpected</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/predictable.m4a'><span>predictable</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=6033 data-hint-location='6688' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/researchers_found_that__blank__bursts_of_highintensity_exercise_are_good_for_you.m4a'>Researchers found that <span class='blank'>short</span> bursts of high-intensity exercise are good for you.</div><div class='choices' data-correct-choice='short'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/short.m4a'><span>short</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/long.m4a'><span>long</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/more.m4a'><span>more</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1018/multiple.m4a'><span>multiple</span></div></div></div><div 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