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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/one_hour_exercise.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='One Hour of Exercise a Day Fights Damage of Sitting' data-article-id='1784'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='7729'>When it comes to your health, It seems that sitting too much may be as bad for you as smoking.</span> <span data-start-time='7729' data-end-time='15208'>If you sit for many hours a day in a traditional office job, you may be interested in a new study.</span> <span data-start-time='15208' data-end-time='22625'>This study suggests that you should get an hour of &ldquo;brisk exercise&rdquo; every day.</span> <span data-start-time='22625' data-end-time='31708'>Researchers say this brisk exercise can help office workers reduce their risk of an early death.</span> <span data-start-time='31708' data-end-time='39750'>Many office workers spend a large part of their time seated and physically inactive.</span> <span data-start-time='39750' data-end-time='48979'>A lack of physical activity is linked to some 5.3 million deaths worldwide each year.</span> <span data-start-time='48979' data-end-time='56188'>The researchers say that makes a sedentary lifestyle more deadly than smoking.</span> <span data-start-time='56188' data-end-time='68125'>The new report said that a sedentary lifestyle can cause many diseases, including heart disease, diabetes and even some cancers.</span> <span data-start-time='68125' data-end-time='76979'>These diseases cost the world economy $67.5 billion every year.</span> <span data-start-time='76979' data-end-time='87813'>The U.S. Centers for Disease Control and Prevention suggests adults get 150 minutes of moderate aerobic exercise every week.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1275/one_hour_exercise.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=6928 data-hint-location='15208' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/what_does_brisk_mean.m4a'>What does brisk mean?</div><div class='choices' data-correct-choice='done with quickness and energy'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/to_create_an_equal_balance_.m4a'><span>to create an equal balance </span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/having_many_forms_or_types.m4a'><span>having many forms or types</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/done_with_quickness_and_energy.m4a'><span>done with quickness and energy</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/to_cancel_or_reduce_the_effect_of.m4a'><span>to cancel or reduce the effect of</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=6929 data-hint-location='76979' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/how_many_minutes_of_exercise_is_recommended_per_week.m4a'>How many minutes of exercise is recommended per week?</div><div class='choices' data-correct-choice='150 minutes'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/150_minutes.m4a'><span>150 minutes</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/100_minutes.m4a'><span>100 minutes</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/30_minutes.m4a'><span>30 minutes</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/90_minutes.m4a'><span>90 minutes</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=6930 data-hint-location='22625' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/brisk_exercise_can_help_reduce_the_risk_of_an_early__blank_.m4a'>Brisk exercise can help reduce the risk of an early <span class='blank'>death</span>.</div><div class='choices' data-correct-choice='death'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/appointment.m4a'><span>appointment</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/death.m4a'><span>death</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/morning.m4a'><span>morning</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1275/sleep.m4a'><span>sleep</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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