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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/sugary_drinks.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Study: Cutting Out One Sugary Drink is Good for Your Health' data-article-id='1798'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='14813'>A new study shows that replacing one sugary drink a day with water can help a person lose weight and improve their health.</span> <span data-start-time='14813' data-end-time='21271'>Kiyah J. Duffey helped to write a report on the study.</span> <span data-start-time='21271' data-end-time='35438'>She says no matter how many sugar-sweetened beverages someone drinks, &ldquo;replacing even just one serving can be of benefit.&rdquo;</span> <span data-start-time='35438' data-end-time='43188'>Duffy is a specialist on human nutrition, foods and exercise.</span> <span data-start-time='43188' data-end-time='54229'>She teaches at the College of Agriculture and Life Sciences at Virginia Tech University in Blacksburg.</span> <span data-start-time='54229' data-end-time='65688'>Medical experts believe sugary drinks are partly to blame for the obesity epidemic in some areas.</span> <span data-start-time='65688' data-end-time='73125'>The drinks have also been linked to Type 2 diabetes and heart disease.</span> <span data-start-time='73125' data-end-time='89333'>The U.S. government's 2015 Dietary Guidelines for Americans says no more than 10 percent of a person&rsquo;s daily calories should come from sugary drinks.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1289/sugary_drinks.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=6970 data-hint-location='21271' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/what_does_serving_mean.m4a'>What does serving mean?</div><div class='choices' data-correct-choice='an amount of food or drink that is enough for one person'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/something_you_can_drink.m4a'><span>something you can drink</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/fat_in_a_way_that_is_unhealthy.m4a'><span>fat in a way that is unhealthy</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/an_amount_of_food_or_drink_that_is_enough_for_one_person.m4a'><span>an amount of food or drink that is enough for one person</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/a_good_or_helpful_result_or_effect.m4a'><span>a good or helpful result or effect</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=6971 data-hint-location='54229' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/what_epidemic_are_sugary_drinks_partly_to_blame_for.m4a'>What epidemic are sugary drinks partly to blame for?</div><div class='choices' data-correct-choice='obesity'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/obesity.m4a'><span>obesity</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/skin_cancer.m4a'><span>skin cancer</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/stomach_cancer.m4a'><span>stomach cancer</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/heart_disease.m4a'><span>heart disease</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=6972 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/replacing_one_sugary_drink_a_day_with__blank__can_help_a_person_lose_weight.m4a'>Replacing one sugary drink a day with <span class='blank'>water</span> can help a person lose weight.</div><div class='choices' data-correct-choice='water'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/gatorade.m4a'><span>gatorade</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/water.m4a'><span>water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/lemonade.m4a'><span>lemonade</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1289/soda.m4a'><span>soda</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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