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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/cold_run.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Running in Cold Weather Improves Performance' data-article-id='2187'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='9083'>Cold weather during winter months may keep many people from leaving home and running in the open air.</span> <span data-start-time='9083' data-end-time='16938'>However, a new study shows that the drop in temperature is a good reason to run.</span> <span data-start-time='16938' data-end-time='25292'>In fact, researchers say, running in cold weather helps improve one&rsquo;s performance.</span> <span data-start-time='25292' data-end-time='30021'>Many people say running in the winter can be difficult.</span> <span data-start-time='30021' data-end-time='35521'>Two reasons are the low temperatures and bitter winds.</span> <span data-start-time='35521' data-end-time='41438'>Yet many runners might find it easier than running in hot weather.</span> <span data-start-time='41438' data-end-time='48000'>That could be because lower temperatures reduce stress on the body.</span> <span data-start-time='48000' data-end-time='59021'>When you run in cold weather, your heart rate and the body&rsquo;s dehydration levels are lower than in warmer conditions.</span> <span data-start-time='59021' data-end-time='65563'>The body needs less water on a cold day than in warm weather.</span> <span data-start-time='65563' data-end-time='73646'>This information comes from sports scientists at St. Mary's University in London.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1668/cold_run.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=8069 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/what_does_bitter_mean.m4a'>What does bitter mean?</div><div class='choices' data-correct-choice='intensely unpleasant cold'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/intensely_unpleasant_cold.m4a'><span>intensely unpleasant cold</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/high_temperatures.m4a'><span>high temperatures</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/running_in_warm_weather.m4a'><span>running in warm weather</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/going_for_a_run.m4a'><span>going for a run</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=8070 data-hint-location='59021' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/what_does_the_body_need_less_of_on_a_cold_day.m4a'>What does the body need less of on a cold day?</div><div class='choices' data-correct-choice='water'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/food.m4a'><span>food</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/energy.m4a'><span>energy</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/clothing.m4a'><span>clothing</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/water.m4a'><span>water</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=8071 data-hint-location='41438' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/lower_temperatures__blank__stress_on_the_body.m4a'>Lower temperatures <span class='blank'>reduce</span> stress on the body.</div><div class='choices' data-correct-choice='reduce'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/create.m4a'><span>create</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/reduce.m4a'><span>reduce</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/cause.m4a'><span>cause</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1668/increase.m4a'><span>increase</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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