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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/a_little_exercise.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='A Little Exercise Is Better Than None' data-article-id='2291'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='3375'>Exercise is good for us.</span> <span data-start-time='3375' data-end-time='11479'>It reduces the risks of dying from all causes, including cancer and heart disease.</span> <span data-start-time='11479' data-end-time='15958'>This is according to the World Health Organization.</span> <span data-start-time='15958' data-end-time='22875'>But many people who work all week have little time for exercise.</span> <span data-start-time='22875' data-end-time='29333'>So, they might try to do something to increase their heart rates over the weekend </span> <span data-start-time='29333' data-end-time='45917'>go for a long run, take a bike ride, hike in the mountains or do a strenuous chore around the house, such as raking leaves, shoveling snow or digging a garden.</span> <span data-start-time='45917' data-end-time='54500'>We sometimes call people who exercise only on Saturdays and Sundays &ldquo;weekend warriors.&rdquo;</span> <span data-start-time='54500' data-end-time='64938'>But is it healthy to avoid exercise during the work-week and then try to fit it all in during the weekend?</span> <span data-start-time='64938' data-end-time='71021'>A new study suggests that, yes, it is healthy.</span> <span data-start-time='71021' data-end-time='80229'>Even weekend warriors may reduce their risk of cancer and cardiovascular disease.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1773/a_little_exercise.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=8378 data-hint-location='29333' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/what_does_strenuous_mean.m4a'>What does strenuous mean?</div><div class='choices' data-correct-choice='requiring great effort'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/a_little_exercise.m4a'><span>a little exercise</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/working_all_week.m4a'><span>working all week</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/raking_leaves.m4a'><span>raking leaves</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/requiring_great_effort.m4a'><span>requiring great effort</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=8379 data-hint-location='45917' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/what_are_people_called_who_only_exercise_on_weekends.m4a'>What are people called who only exercise on weekends?</div><div class='choices' data-correct-choice='weekend warriors'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/professionals.m4a'><span>professionals</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/slowly_dying.m4a'><span>slowly dying</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/weekend_warriors.m4a'><span>weekend warriors</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/promising_athletes.m4a'><span>promising athletes</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=8380 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/exercise_is__blank_.m4a'>Exercise is <span class='blank'>good for us</span>.</div><div class='choices' data-correct-choice='good for us'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/hard_to_do.m4a'><span>hard to do</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/good_for_us.m4a'><span>good for us</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/strenuous.m4a'><span>strenuous</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1773/difficult.m4a'><span>difficult</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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