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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/Untitled.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Are You Getting Enough Sleep?' data-article-id='2381'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='5458'>We spend about one-third of our lives asleep.</span> <span data-start-time='5458' data-end-time='12104'>This may sound like a lot of time, but it is not wasted.</span> <span data-start-time='12104' data-end-time='16396'>Our bodies need sleep to stay healthy.</span> <span data-start-time='16396' data-end-time='24188'>Not getting enough sleep, or as we sometimes say shut-eye, can make us sick.</span> <span data-start-time='24188' data-end-time='31083'>The immune system protects the body from diseases and infections.</span> <span data-start-time='31083' data-end-time='36958'>Not getting enough sleep hurts this protective system.</span> <span data-start-time='36958' data-end-time='43771'>The Mayo Clinic is a nonprofit research hospital in the United States.</span> <span data-start-time='43771' data-end-time='55854'>Its website explains that when we sleep our bodies release proteins that support sleep and help us fight infections.</span> <span data-start-time='55854' data-end-time='66021'>They add that infection-fighting antibodies and cells are reduced during periods when you don't get enough sleep.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1864/sleep.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=8648 data-hint-location='55854' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/what_does_antibody_mean.m4a'>What does antibody mean?</div><div class='choices' data-correct-choice='protein that fights disease'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/protein_that_fights_disease.m4a'><span>protein that fights disease</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/cellular_damage.m4a'><span>cellular damage</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/poor_immunity.m4a'><span>poor immunity</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/getting_enough_sleep.m4a'><span>getting enough sleep</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=8649 data-hint-location='31083' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/what_does_not_getting_enough_sleep_do.m4a'>What does not getting enough sleep do?</div><div class='choices' data-correct-choice='hurt the immune system'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/stay_healthy.m4a'><span>stay healthy</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/improve_concentration.m4a'><span>improve concentration</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/damage_cells.m4a'><span>damage cells</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/hurt_the_immune_system.m4a'><span>hurt the immune system</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=8650 data-hint-location='12104' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/our_bodies_need_sleep_to__blank_.m4a'>Our bodies need sleep to <span class='blank'>stay healthy</span>.</div><div class='choices' data-correct-choice='stay healthy'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/do_research.m4a'><span>do research</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/feel_better.m4a'><span>feel better</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/stay_healthy.m4a'><span>stay healthy</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1864/become_ill.m4a'><span>become ill</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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