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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/walking.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Walking: The 'Wonder Drug'' data-article-id='2408'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='10208'>If you want to get healthy or stay healthy, there is one easy activity to add to your day walking.</span> <span data-start-time='10208' data-end-time='17000'>"Walking is the closest thing we have to a wonder drug,” says Thomas Friedman. </span> <span data-start-time='17000' data-end-time='24979'>Friedman is the director of the Centers for Disease Control and Prevention in the United States.</span> <span data-start-time='24979' data-end-time='30813'>And he is not alone in considering walking a great exercise.</span> <span data-start-time='30813' data-end-time='43250'>Health experts at the Mayo Clinic, the American Heart Association, the Arthritis Foundation, Harvard Medical School and many other health research groups agree.</span> <span data-start-time='43250' data-end-time='49979'>You may think that simply taking a walk is not enough to make a big difference.</span> <span data-start-time='49979' data-end-time='57104'>You might think that you need do something strenuous like running to stay healthy.</span> <span data-start-time='57104' data-end-time='62063'>Well, a new study says that is not true.</span> <span data-start-time='62063' data-end-time='67646'>It finds that walking may be as good for us as running.</span> <span data-start-time='67646' data-end-time='73917'>Running is a high-impact activity and can be hard on the body.</span> <span data-start-time='73917' data-end-time='77167'>So, many people cannot run.</span> <span data-start-time='77167' data-end-time='85063'>Walking, it seems, has all of the advantages and none of the disadvantages of running.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1891/walking.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=8729 data-hint-location='49979' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/what_does_strenuous_mean.m4a'>What does strenuous mean?</div><div class='choices' data-correct-choice='requiring effort'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/requiring_effort.m4a'><span>requiring effort</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/making_a_difference.m4a'><span>making a difference</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/running.m4a'><span>running</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/taking_a_walk.m4a'><span>taking a walk</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=8730 data-hint-location='24979' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/what_is_considered_great_exercise.m4a'>What is considered great exercise?</div><div class='choices' data-correct-choice='walking'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/biking.m4a'><span>biking</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/swimming_.m4a'><span>swimming </span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/walking.m4a'><span>walking</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/running.m4a'><span>running</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=8731 data-hint-location='62063' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/walking_may_be__blank__running.m4a'>Walking may be <span class='blank'>as good as</span> running.</div><div class='choices' data-correct-choice='as good as'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/harder_than.m4a'><span>harder than</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/as_good_as.m4a'><span>as good as</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/easier_than.m4a'><span>easier than</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1891/better_than.m4a'><span>better than</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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