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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/sleep_helps_us.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Sleep Helps Us Learn' data-article-id='2466'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6729'>We humans spend about one-third of our lives asleep.</span> <span data-start-time='6729' data-end-time='13229'>This may sound like a lot of time, but it is not wasted.</span> <span data-start-time='13229' data-end-time='20500'>Sleep helps us stay healthy, but it also helps our brains remember.</span> <span data-start-time='20500' data-end-time='30188'>Our brains need good sleep to remember what we do and learn during the other two thirds of our lives when we are awake.</span> <span data-start-time='30188' data-end-time='39563'>Besides keeping us healthy, some new research shows that a good night&rsquo;s sleep helps make us more intelligent.</span> <span data-start-time='39563' data-end-time='52604'>Researchers at the University of Wisconsin - Madison have found that sleep helps improve brain performance by shrinking synapses in the brain.</span> <span data-start-time='52604' data-end-time='58542'>A synapse is the area where cells pass messages to other cells.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1949/sleep_helps_us.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=8902 data-hint-location='39563' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/what_does_performance_mean.m4a'>What does performance mean?</div><div class='choices' data-correct-choice='accomplish something'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/accomplish_something.m4a'><span>accomplish something</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/remember_more.m4a'><span>remember more</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/get_some_sleep.m4a'><span>get some sleep</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/take_a_nap.m4a'><span>take a nap</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=8903 data-hint-location='30188' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/what_does_a_good_nights_sleep_make_us.m4a'>What does a good nights sleep make us?</div><div class='choices' data-correct-choice='more intelligent'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/rested.m4a'><span>rested</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/more_intelligent.m4a'><span>more intelligent</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/less_talented.m4a'><span>less talented</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/tired.m4a'><span>tired</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=8904 data-hint-location='13229' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/sleep_helps_our_brain_to__blank_.m4a'>Sleep helps our brain to <span class='blank'>remember</span>.</div><div class='choices' data-correct-choice='remember'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/wake_up.m4a'><span>wake up</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/make_connections.m4a'><span>make connections</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/remember.m4a'><span>remember</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1949/grow_larger.m4a'><span>grow larger</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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