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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/all_night_studying.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Sleep Expert Tells Students All-Night Study Hurts Performance' data-article-id='2470'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='10396'>Sleep expert David Earnest often tells college students that a good night’s sleep is important for academic success.</span> <span data-start-time='10396' data-end-time='13438'>Not that they listen to him.</span> <span data-start-time='13438' data-end-time='18542'>Earnest is a professor at Texas A&M College of Medicine.</span> <span data-start-time='18542' data-end-time='31667'>He explains that so-called “all nighters,” in which students spend all night studying instead of sleeping, are not effective or healthy.</span> <span data-start-time='31667' data-end-time='43042'>“The sort of common approach for college studentsis to wait until the last minute in terms of preparing or studying for an exam -- do all nighters, especially before final exams.</span> <span data-start-time='43042' data-end-time='48479'>Because that way, you can cram all of your studying into a very short period of time."</span> <span data-start-time='48479' data-end-time='57000'>“But in the process obviously that compromises sleep and unfortunately it’s counterproductive.”</span> <span data-start-time='57000' data-end-time='64521'>College students often wait until the last minute to review information and study for an exam.</span> <span data-start-time='64521' data-end-time='68854'>They may stay up all night ahead of the test.</span> <span data-start-time='68854' data-end-time='74104'>Research shows, however, it is not worth it.</span> <span data-start-time='74104' data-end-time='83542'>Earnest explains that people who stay up all night do not remember as much about what they read or studied.</span> <span data-start-time='83542' data-end-time='93917'>There is also some evidence that people even suffer temporary drops in their IQ, or intelligence quotient, he said.</span> <span data-start-time='93917' data-end-time='111250'>If a student must prepare for an exam at the last minute, Earnest suggests studying until about 2 a.m., sleeping for four hours, and then reviewing the material again early in the morning.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1953/all_night_studying.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=8914 data-hint-location='43042' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/what_does_cram_mean.m4a'>What does cram mean?</div><div class='choices' data-correct-choice='to prepare for a test by trying to learn a lot of information quickly'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/to_prepare_for_a_test_by_trying_to_learn_a_lot_of_information_quickly.m4a'><span>to prepare for a test by trying to learn a lot of information quickly</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/to_not_study_at_all_for_a_test.m4a'><span>to not study at all for a test</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/to_learn_something_gradually.m4a'><span>to learn something gradually</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/to_study_for_at_least_four_hours.m4a'><span>to study for at least four hours</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=8915 data-hint-location='18542' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/which_type_of_students_tend_to_stay_up_all_night_to_study_for_tests.m4a'>Which type of students tend to stay up all night to study for tests?</div><div class='choices' data-correct-choice='college students'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/elementary_school_students.m4a'><span>elementary school students</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/middle_school_students.m4a'><span>middle school students</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/high_school_students.m4a'><span>high school students</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/college_students.m4a'><span>college students</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=8916 data-hint-location='64521' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/students_may_stay_up_all_night_ahead_of_the__blank_.m4a'>Students may stay up all night ahead of the <span class='blank'>test</span>.</div><div class='choices' data-correct-choice='test'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/football_game.m4a'><span>football game</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/test.m4a'><span>test</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/party.m4a'><span>party</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1953/presentation.m4a'><span>presentation</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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