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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/meditation.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Meditation May Reduce Stress, Increase Focus' data-article-id='2500'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6729'>A mind filled with fear and bad thoughts is an unquiet mind.</span> <span data-start-time='6729' data-end-time='14563'>When you are worried, it can be hard to direct your attention on even a minor problem.</span> <span data-start-time='14563' data-end-time='21708'>For some people, this can interfere with work, sleep and other activities.</span> <span data-start-time='21708' data-end-time='27000'>In others, it could lead to a serious mental disorder.</span> <span data-start-time='27000' data-end-time='36708'>People who suffer from anxiety, a nervous disorder, have unreasonable thoughts and fears about the future.</span> <span data-start-time='36708' data-end-time='40729'>Often they are unable to control these thoughts.</span> <span data-start-time='40729' data-end-time='45771'>They are also less able to deal with stress.</span> <span data-start-time='45771' data-end-time='60083'>Two recent studies found that doing mindful meditation exercises can reduce signs of stress in people suffering from anxiety and make them more productive.</span> <span data-start-time='60083' data-end-time='67729'>The studies also showed that mindful meditation can lower a person&rsquo;s stress levels.</span> <span data-start-time='67729' data-end-time='76021'>Meditation is a simple, low-cost way to help calm an unquiet brain.</span> <span data-start-time='76021' data-end-time='83958'>We can define mindful meditation as thinking quietly about what is going on in the present.</span> <span data-start-time='83958' data-end-time='87938'>You don't think about the past or the future.</span> <span data-start-time='87938' data-end-time='94229'>You think only about your own breathing and what you sense around you.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1982/meditation.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=9003 data-hint-location='45771' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/what_does_suffer_mean.m4a'>What does suffer mean?</div><div class='choices' data-correct-choice='experience something unpleasant'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/experience_something_unpleasant.m4a'><span>experience something unpleasant</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/direct_your_attention.m4a'><span>direct your attention</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/have_anxiety.m4a'><span>have anxiety</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/think_about_the_past.m4a'><span>think about the past</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9004 data-hint-location='76021' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/what_is_mindful_meditation.m4a'>What is mindful meditation?</div><div class='choices' data-correct-choice='thinking about the present'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/getting_more_sleep.m4a'><span>getting more sleep</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/thinking_about_the_present.m4a'><span>thinking about the present</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/exercising_more.m4a'><span>exercising more</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/practicing_breathing.m4a'><span>practicing breathing</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9005 data-hint-location='60083' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/meditation_can_lower__blank_.m4a'>Meditation can lower <span class='blank'>stress levels</span>.</div><div class='choices' data-correct-choice='stress levels'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/mental_health.m4a'><span>mental health</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/thought_control.m4a'><span>thought control</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/stress_levels.m4a'><span>stress levels</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1982/blood_pressure.m4a'><span>blood pressure</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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