A mind filled with fear and bad thoughts is an unquiet mind. When you are worried, it can be hard to direct your attention on even a minor problem. For some people, this can interfere with work, sleep and other activities. In others, it could lead to a serious mental disorder. People who suffer from anxiety, a nervous disorder, have unreasonable thoughts and fears about the future. Often they are unable to control these thoughts. They are also less able to deal with stress.
Title: meditation
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/Untitled.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='meditation' data-article-id='2515'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6792'>A mind filled with fear and bad thoughts is an unquiet mind.</span> <span data-start-time='6792' data-end-time='14521'>When you are worried, it can be hard to direct your attention on even a minor problem.</span> <span data-start-time='14521' data-end-time='21729'>For some people, this can interfere with work, sleep and other activities.</span> <span data-start-time='21729' data-end-time='26958'>In others, it could lead to a serious mental disorder.</span> <span data-start-time='26958' data-end-time='36667'>People who suffer from anxiety, a nervous disorder, have unreasonable thoughts and fears about the future.</span> <span data-start-time='36667' data-end-time='40750'>Often they are unable to control these thoughts.</span> <span data-start-time='40750' data-end-time='45542'>They are also less able to deal with stress.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1997/aphasia_center_test_meditation.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=9050 data-hint-location='36667' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/what_does_control_mean.m4a'>What does control mean?</div><div class='choices' data-correct-choice='manage'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/worry.m4a'><span>worry</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/stress.m4a'><span>stress</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/manage.m4a'><span>manage</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/thought.m4a'><span>thought</span></div></div></div><div class='vocabulary_question question-container' data-question-id=9049 data-hint-location='40750' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/what_does_stress_mean.m4a'>What does stress mean?</div><div class='choices' data-correct-choice='emphasize'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/sleep.m4a'><span>sleep</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/thought.m4a'><span>thought</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/emphasize.m4a'><span>emphasize</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/manage.m4a'><span>manage</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9046 data-hint-location='21729' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/this_is_a__blank_.m4a'>This is a <span class='blank'>test</span>.</div><div class='choices' data-correct-choice='test'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/winner.m4a'><span>winner</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/waste_of_time.m4a'><span>waste of time</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/slam_dunk.m4a'><span>slam dunk</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/test.m4a'><span>test</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9047 data-hint-location='40750' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/what_cant_they_deal_with.m4a'>What can't they deal with?</div><div class='choices' data-correct-choice='stress'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/stress.m4a'><span>stress</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/future.m4a'><span>future</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/anxiety.m4a'><span>anxiety</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/worry.m4a'><span>worry</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9048 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/a_mind_filled_with__blank_.m4a'>A mind filled with <span class='blank'>fear</span>.</div><div class='choices' data-correct-choice='fear'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/fear.m4a'><span>fear</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/images.m4a'><span>images</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/ideas.m4a'><span>ideas</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/thoughts.m4a'><span>thoughts</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9051 data-hint-location='26958' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/what_do_people_suffer_from.m4a'>What do people suffer from?</div><div class='choices' data-correct-choice='anxiety'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/worry.m4a'><span>worry</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/anxiety.m4a'><span>anxiety</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/illness.m4a'><span>illness</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1997/sleep.m4a'><span>sleep</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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