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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/late_start.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='More US High Schools Adopt Later Start Times' data-article-id='2550'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='11583'>Like many American high school students, Josh Leong used to eat breakfast while it was still dark outside.</span> <span data-start-time='11583' data-end-time='23750'>But that changed when his high school, McLean, in the American state of Virginia, changed to a later start time two years ago.</span> <span data-start-time='23750' data-end-time='30854'>The issue of school start times has become increasingly important in recent years.</span> <span data-start-time='30854' data-end-time='38854'>A growing number of sleep research studies have pointed to high schoolers' need for more sleep.</span> <span data-start-time='38854' data-end-time='55125'>The American Psychological Association, or APA, says that more than half of teens between ages 15 and 17 sleep for 7 or fewer hours per night.</span> <span data-start-time='55125' data-end-time='58271'>Teens like to stay up at night.</span> <span data-start-time='58271' data-end-time='63875'>They tend to go to bed late and wake up late in the morning.</span> <span data-start-time='63875' data-end-time='69729'>These habits are a result of biology, according to the APA.</span> <span data-start-time='69729' data-end-time='74125'>Changing the sleep schedule of teens may not work.</span> <span data-start-time='74125' data-end-time='86563'>Simply going to bed earlier does not necessarily make someone less tired in the early morning hours, says a statement on the organization's website.</span> <span data-start-time='86563' data-end-time='95021'>The American Medical Association, or AMA, has also advocated for later start times.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2032/late_start.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=9154 data-hint-location='86563' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/what_does_advocate_mean.m4a'>What does advocate mean?</div><div class='choices' data-correct-choice='recommend'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/medical.m4a'><span>medical</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/start_later.m4a'><span>start later</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/recommend.m4a'><span>recommend</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/sleep_in.m4a'><span>sleep in</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9155 data-hint-location='63875' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/what_are_these_habits_a_result_of.m4a'>What are these habits a result of?</div><div class='choices' data-correct-choice='biology'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/biology.m4a'><span>biology</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/english.m4a'><span>english</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/chemistry.m4a'><span>chemistry</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/algebra.m4a'><span>algebra</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9156 data-hint-location='55125' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/teens_like_to__blank_.m4a'>Teens like to <span class='blank'>stay up at night</span>.</div><div class='choices' data-correct-choice='stay up at night'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/stay_up_at_night.m4a'><span>stay up at night</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/go_to_bed.m4a'><span>go to bed</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/get_up_early.m4a'><span>get up early</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2032/study_hard.m4a'><span>study hard</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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