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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/mindfulness_drinking.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Quick 'Mindfulness' Fix May Lower Alcohol Drinking' data-article-id='2613'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='11688'>A small experiment shows that mindfulness training exercises may help people who drink large amounts of alcohol.</span> <span data-start-time='11688' data-end-time='25688'>Mindfulness is a method of quietly, but fully, experiencing what is happening in the present, both in and around you.</span> <span data-start-time='25688' data-end-time='34667'>The mindfulness study involved 68 heavy drinkers in the United Kingdom.</span> <span data-start-time='34667' data-end-time='43729'>The subjects were not alcoholics, but they did have more alcohol to drink than most people.</span> <span data-start-time='43729' data-end-time='50521'>Some of the subjects received training in relaxation methods.</span> <span data-start-time='50521' data-end-time='59729'>The other subjects took part in an 11-minute training program in mindfulness exercises.</span> <span data-start-time='59729' data-end-time='70000'>The program was designed to help them recognize their desire for a drink without acting on it.</span> <span data-start-time='70000' data-end-time='81938'>Over the next week, the group that received mindfulness training drank much less than they had during the week before the study started.</span> <span data-start-time='81938' data-end-time='88667'>But the subjects in the relaxation group did not drink much less.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2095/mindfulness_drinking.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=9343 data-hint-location='34667' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/what_does_alcoholic_mean.m4a'>What does alcoholic mean?</div><div class='choices' data-correct-choice='a person who often drinks too much alcohol and is unable to live a normal and healthy life'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/a_person_who_often_drinks_too_much_alcohol_and_is_unable_to_live_a_normal_and_healthy_life.m4a'><span>a person who often drinks too much alcohol and is unable to live a normal and healthy life</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/something_given_to_someone_else.m4a'><span>something given to someone else</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/another_term_for_a_parent_or_loved_one.m4a'><span>another term for a parent or loved one</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/someone_who_is_in_law_enforcement.m4a'><span>someone who is in law enforcement</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9344 data-hint-location='25688' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/what_country_were_the_heavy_drinkers_from.m4a'>What country were the heavy drinkers from?</div><div class='choices' data-correct-choice='The United Kingdom'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/south_korea.m4a'><span>South Korea</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/japan.m4a'><span>Japan</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/the_united_kingdom.m4a'><span>The United Kingdom</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/russia.m4a'><span>Russia</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9345 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/a_small_experiment_shows_that_mindfulness_training_exercises_may_help_people_who_drink_large_amounts_of__blank_.m4a'>A small experiment shows that mindfulness training exercises may help people who drink large amounts of <span class='blank'>alcohol</span>.</div><div class='choices' data-correct-choice='alcohol'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/water.m4a'><span>water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/milk.m4a'><span>milk</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/alcohol.m4a'><span>alcohol</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2095/soda.m4a'><span>soda</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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