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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/one_method.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='One Method for Controlling Emotions, Stress' data-article-id='2706'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='5875'>Fear, anger, hate and sadness.</span> <span data-start-time='5875' data-end-time='12063'>These are four emotions that can affect how we think and how we act.</span> <span data-start-time='12063' data-end-time='21500'>When we are under pressure -- mental or physical -- our emotions are even more difficult to control.</span> <span data-start-time='21500' data-end-time='31625'>But what if there was a quick and easy plan for dealing with your emotions every time you faced a stressful situation?</span> <span data-start-time='31625' data-end-time='35146'>Well, there may be such a plan.</span> <span data-start-time='35146' data-end-time='38896'>And it involves a grammatical term:</span> <span data-start-time='38896' data-end-time='40958'>third person singular.</span> <span data-start-time='40958' data-end-time='52146'>Teachers use this term when talking about verbs and the form they take with the third person pronouns he, she, or it.</span> <span data-start-time='52146' data-end-time='59646'>Now, an American researcher thinks he may have found a way to help control stress:</span> <span data-start-time='59646' data-end-time='63625'>talk to yourself in the third-person.</span> <span data-start-time='63625' data-end-time='71271'>Jason Moser is a clinical psychologist and neuroscientist.</span> <span data-start-time='71271' data-end-time='78438'>He serves as an associate professor of psychology at Michigan State University.</span> <span data-start-time='78438' data-end-time='90708'>Moser says that talking to yourself in the third-person seems to put a kind of psychological distance between you and your emotions.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2189/one_method.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=9621 data-hint-location='35146' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/what_does_grammar_mean.m4a'>What does grammar mean?</div><div class='choices' data-correct-choice='rules of language'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/talk_to_yourself.m4a'><span>talk to yourself</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/rules_of_language.m4a'><span>rules of language</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/pronoun_verb.m4a'><span>pronoun verb</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/response_to_emotion.m4a'><span>response to emotion</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9622 data-hint-location='59646' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/what_can_you_try_when_you_are_stressed.m4a'>What can you try when you are stressed?</div><div class='choices' data-correct-choice='talk to yourself'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/talk_to_yourself.m4a'><span>talk to yourself</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/think_out_loud.m4a'><span>think out loud</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/get_help.m4a'><span>get help</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/call_a_friend.m4a'><span>call a friend</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9623 data-hint-location='5875' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/emotions_can_effect_how_we__blank_.m4a'>Emotions can effect how we <span class='blank'>think and act</span>.</div><div class='choices' data-correct-choice='think and act'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/feel_anxious.m4a'><span>feel anxious</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/think_and_act.m4a'><span>think and act</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/talk_to_yourself.m4a'><span>talk to yourself</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2189/work_with_others.m4a'><span>work with others</span></div></div></div><div class='question-buttons'><button 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