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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/Mental_Health_Foods.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Foods for Better Mental Health' data-article-id='2731'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='4688'>There is an old saying: “You are what you eat.”</span> <span data-start-time='4688' data-end-time='9188'>When you eat the right foods, you feel better physically.</span> <span data-start-time='9188' data-end-time='16500'>But what you eat can also make you feel better emotionally and mentally.</span> <span data-start-time='16500' data-end-time='21750'>American Leslie Korn is a mental health expert.</span> <span data-start-time='21750' data-end-time='28938'>She has been treating people for trauma and depression for more than 40 years.</span> <span data-start-time='28938' data-end-time='36500'>Korn noticed that some of the foods her patients were eating seemed to affect their mental health.</span> <span data-start-time='36500' data-end-time='51958'>She noted that eating foods like dark chocolate, sweet potatoes, eggs and cherries seemed to lower pain levels and ease signs of depression in the patients.</span> <span data-start-time='51958' data-end-time='59896'>She likens the human body to an automobile a car that needs the right fuel to run.</span> <span data-start-time='59896' data-end-time='64313'>I think about our body in some ways like a car engine.</span> <span data-start-time='64313' data-end-time='66229'>We need to give it the right fuel.</span> <span data-start-time='66229' data-end-time='74708'>And each of us have a need for a particular combination of proteins, and carbohydrates and fats.</span> <span data-start-time='74708' data-end-time='82479'>Leslie Korn was so sure of what she observed in her patients that she wrote about it.</span> <span data-start-time='82479' data-end-time='92167'>Her book is called “The Good Mood Kitchen: Simple Recipes and Nutrition Tips for Emotional Balance.”</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2214/Mental_Health_Foods.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=9696 data-hint-location='21750' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/what_does_trauma_mean.m4a'>What does trauma mean?</div><div class='choices' data-correct-choice='a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/a_disordered_psychic_or_behavioral_state_resulting_from_severe_mental_or_emotional_stress_or_physical_injury.m4a'><span>a disordered psychic or behavioral state resulting from severe mental or emotional stress or physical injury</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/a_certain_type_of_doctor.m4a'><span>a certain type of doctor</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/something_that_can_be_spread_to_another_person.m4a'><span>something that can be spread to another person</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/a_type_of_cancer.m4a'><span>a type of cancer</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=9697 data-hint-location='36500' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/which_of_these_foods_were_not_proven_to_lower_pain_levels_in_patients.m4a'>Which of these foods were not proven to lower pain levels in patients?</div><div class='choices' data-correct-choice='coffee beans'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/cherries.m4a'><span>cherries</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/sweet_potatoes.m4a'><span>sweet potatoes</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/dark_chocolate.m4a'><span>dark chocolate</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/coffee_beans.m4a'><span>coffee beans</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=9698 data-hint-location='74708' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/leslie_korn_was_so_sure_of_what_she_observed_in_her_patients_that_she__blank__about_it.m4a'>Leslie Korn was so sure of what she observed in her patients that she <span class='blank'>wrote</span> about it.</div><div class='choices' data-correct-choice='wrote'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/yelled.m4a'><span>yelled</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/spoke.m4a'><span>spoke</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/wrote.m4a'><span>wrote</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2214/presented.m4a'><span>presented</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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