If you have been meaning to add more exercise to your daily routine, you may want to start sooner rather than later. A 2018 study has found that a lifetime of regular exercise and activity can slow down the aging process. Researchers at Britain’s University of Birmingham and King's College London say that getting older should not necessarily mean becoming more weak or sick. Their research shows that a commitment to a life of movement and exercise may help us live not only longer, but also healthier.