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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/swimming.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Swimming Is a Great All-body Workout' data-article-id='3230'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6042'>When temperatures rise, many people swim to beat the heat.</span> <span data-start-time='6042' data-end-time='12354'>But swimming does a lot more than give relief from hot weather.</span> <span data-start-time='12354' data-end-time='16813'>It is a great workout for the whole body.</span> <span data-start-time='16813' data-end-time='29750'>Health experts at the University of California, Berkeley write on their website Berkeley Wellness that swimming is an ideal way to stay in shape.</span> <span data-start-time='29750' data-end-time='36313'>Swimming is a high-cardio but low-impact exercise.</span> <span data-start-time='36313' data-end-time='42458'>Cardiovascular exercise is often simply called cardio.</span> <span data-start-time='42458' data-end-time='49083'>Cardio involves the heart, lungs, and circulatory system.</span> <span data-start-time='49083' data-end-time='56771'>The Berkeley experts say swimming is great for your cardiovascular system.</span> <span data-start-time='56771' data-end-time='65229'>It increases your heart rate and exercises your lungs without putting stress on the rest of your body.</span> <span data-start-time='65229' data-end-time='75646'>Some high-cardio exercises, such as running, can improve your health but can also be hard on your body.</span> <span data-start-time='75646' data-end-time='84688'>Swimming, on the other hand, is so easy on the body that people often use it to heal from injuries.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2671/swimming.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=11110 data-hint-location='6042' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/what_does_relief_mean.wav'>What does relief mean?</div><div class='choices' data-correct-choice='comfort'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/exercise.wav'><span>exercise</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/comfort.wav'><span>comfort</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/stress.wav'><span>stress</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/impact.wav'><span>impact</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=11111 data-hint-location='65229' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/what_can_be_hard_on_the_body.wav'>What can be hard on the body?</div><div class='choices' data-correct-choice='running'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/running.wav'><span>running</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/exercise.wav'><span>exercise</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/injury.wav'><span>injury</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/walking.wav'><span>walking</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=11112 data-hint-location='42458' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/cardio_involves_the__blank_.wav'>Cardio involves the <span class='blank'>heart and lungs</span>.</div><div class='choices' data-correct-choice='heart and lungs'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/water_slide.wav'><span>water slide</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/brain_and_legs.wav'><span>brain and legs</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/lower_body.wav'><span>lower body</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2671/heart_and_lungs.wav'><span>heart and lungs</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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