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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/149770a9-8ac1-4d22-ab9f-fc55241aa925_hq__1_.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='New Exercise Guidelines: Start Young, Sit Less' data-article-id='3531'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6458'>Most of us know that physical activity leads to better health.</span> <span data-start-time='6458' data-end-time='8792'>That is nothing new.</span> <span data-start-time='8792' data-end-time='24146'>But for the first time in 10 years, the United States government has changed its guidance on how much exercise people need to stay healthy and when they should start.</span> <span data-start-time='24146' data-end-time='33917'>Brett Giroir is Assistant Secretary for Health at the U.S. Department of Health and Human Services.</span> <span data-start-time='33917' data-end-time='40542'>In a video, he spoke with the Associated Press about the new guidelines.</span> <span data-start-time='40542' data-end-time='46188'>Dr. Giroir says he is excited about the new guidelines.</span> <span data-start-time='46188' data-end-time='56458'>He adds that getting or attaining the health benefits from exercise may be easier than earlier thought.</span> <span data-start-time='56458' data-end-time='67438'>“I’m very excited about the guidelines because what we’ve found out is that it’s actually easier to attain the health benefits than we thought before.</span> <span data-start-time='67438' data-end-time='69875'>And the health benefits are so much greater.”</span> <span data-start-time='69875' data-end-time='75917'>That is good news for people in the U.S. who may need to lose weight.</span> <span data-start-time='75917' data-end-time='91167'>The U.S. Centers for Disease Control and Prevention reports that in 2016 about 93 million adults nationwide were overweight or considered obese.</span> <span data-start-time='91167' data-end-time='102208'>Its website notes that obesity rates for both adults and children have been rising since 1999.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2988/06BC1979-211C-4C49-AE9D-03B4F27B964B_cx19_cy22_cw80_w1023_r1_s.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=12004 data-hint-location='56458' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/what_does_attain_mean.wav'>What does attain mean?</div><div class='choices' data-correct-choice='succeed in achieving something'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/fail_a_test.wav'><span>fail a test</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/succeed_in_achieving_something.wav'><span>succeed in achieving something</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/swim_quickly.wav'><span>swim quickly</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/dive_into_deep_water.wav'><span>dive into deep water</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=12005 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/most_of_us_know_that_physical_activity_leads_to_better_what.wav'>Most of us know that physical activity leads to better what?</div><div class='choices' data-correct-choice='health'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/eating.wav'><span>eating</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/typing.wav'><span>typing</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/brain_activity.wav'><span>brain activity</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/health.wav'><span>health</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=12006 data-hint-location='33917' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/in_a_video_he_spoke_with_the_associated_press_about_the_new__blank_.wav'>In a video, he spoke with the Associated Press about the new <span class='blank'>guidelines</span>.</div><div class='choices' data-correct-choice='guidelines'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/guidelines.wav'><span>guidelines</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/studies.wav'><span>studies</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/dates.wav'><span>dates</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2988/organizations.wav'><span>organizations</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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