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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/ex.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Should You Exercise While Sick?' data-article-id='4095'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='3396'>Many people have an exercise routine.</span> <span data-start-time='3396' data-end-time='8354'>They exercise for a few minutes every day or every other day.</span> <span data-start-time='8354' data-end-time='13688'>So, getting those 150 minutes is easier.</span> <span data-start-time='13688' data-end-time='18083'>But what about those times when you are sick?</span> <span data-start-time='18083' data-end-time='24188'>If you do not feel well, should you keep following your exercise routine?</span> <span data-start-time='24188' data-end-time='32500'>Will physical activity help you to feel better more quickly or will it delay the healing process?</span> <span data-start-time='32500' data-end-time='38979'>Health experts answer these and other questions on the Mayo Clinic website.</span> <span data-start-time='38979' data-end-time='45521'>The Mayo Clinic is a nonprofit medical center in the United States.</span> <span data-start-time='45521' data-end-time='50625'>Edward R. Laskowski is a doctor at the clinic.</span> <span data-start-time='50625' data-end-time='59625'>He notes that &ldquo;mild to moderate physical activity is usually OK if you have a common cold.&rdquo;</span> <span data-start-time='59625' data-end-time='68438'>Dr. Laskowski and other experts have a general rule of thumb about exercising when you are sick.</span> <span data-start-time='68438' data-end-time='76292'>It is usually fine to exercise, he explains, if your symptoms are all "above the neck."</span> <span data-start-time='76292' data-end-time='84792'>These signs may include a runny nose, nasal congestion, sneezing or a minor sore throat.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/3616/ex.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=13560 data-hint-location='59625' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/what_does_rule_of_thumb_mean.wav'>What does rule of thumb mean?</div><div class='choices' data-correct-choice='general guideline'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/medical_center.wav'><span>medical center</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/common_cold.wav'><span>common cold</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/general_guideline.wav'><span>general guideline</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/consider_exercising.wav'><span>consider exercising</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=13561 data-hint-location='50625' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/how_much_activity_is_ok_when_you_are_sick.wav'>How much activity is OK when you are sick?</div><div class='choices' data-correct-choice='mild to moderate'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/the_usual_amount.wav'><span>the usual amount</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/a_short_walk.wav'><span>a short walk</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/sneezing_and_coughing.wav'><span>sneezing and coughing</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/mild_to_moderate.wav'><span>mild to moderate</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=13562 data-hint-location='68438' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/it_is_fine_to_exercise_when_your_symptoms_are__blank_.wav'>It is fine to exercise when your symptoms are <span class='blank'>above the neck</span>.</div><div class='choices' data-correct-choice='above the neck'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/in_your_head.wav'><span>in your head</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/above_the_neck.wav'><span>above the neck</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/a_runny_nose.wav'><span>a runny nose</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3616/a_few_minutes.wav'><span>a few minutes</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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