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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/run.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='No Evidence Stretching Prevents Running Injuries' data-article-id='4354'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='9313'>It is widely believed that stretching improves running performance and lowers the risk of injuries.</span> <span data-start-time='9313' data-end-time='14917'>But, a group of researchers say that belief is a myth.</span> <span data-start-time='14917' data-end-time='26021'>Instead, they say an active warm-up can help with running performance and progressive training can reduce injury risk.</span> <span data-start-time='26021' data-end-time='35313'>The researchers are the creators of an infographic series for the British Journal of Sports Medicine.</span> <span data-start-time='35313' data-end-time='42063'>The series is designed to separate truth and myths about running.</span> <span data-start-time='42063' data-end-time='50083'>The research team says there is evidence that stretching could help keep joints moving well.</span> <span data-start-time='50083' data-end-time='55813'>But they say it does not help, or harm, performance.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/3811/run.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=14139 data-hint-location='14917' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/what_does_progressive_mean.wav'>What does progressive mean?</div><div class='choices' data-correct-choice='develop gradually'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/develop_gradually.wav'><span>develop gradually</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/performance_training.wav'><span>performance training</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/risk_of_injury.wav'><span>risk of injury</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/running_faster.wav'><span>running faster</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=14140 data-hint-location='42063' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/what_can_stretching_help.wav'>What can stretching help?</div><div class='choices' data-correct-choice='keep joints moving'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/better_performance.wav'><span>better performance</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/keep_joints_moving.wav'><span>keep joints moving</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/help_or_harm.wav'><span>help or harm</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/increase_injury.wav'><span>increase injury</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=14141 data-hint-location='9313' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/that_belief_is_a__blank_.wav'>That belief is a <span class='blank'>myth</span>.</div><div class='choices' data-correct-choice='myth'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/fact.wav'><span>fact</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/risk.wav'><span>risk</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/myth.wav'><span>myth</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3811/harm.wav'><span>harm</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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