The latest diet trend in America is also an ancient human activity. The activity is fasting, or not eating food for a set amount of time. Social media apps and Facebook groups are appearing for people who do “intermittent fasting,” or fasting on a part-time basis. Like other diets, intermittent fasting helps you lose weight by setting limits on eating. But instead of limiting what you eat, it limits when you eat. One of the more popular approaches to intermittent fasting is called “time-restricted feeding.” It is not as difficult as some of the other approaches, since the fasting period can include the time you are sleeping. The basic idea of time-restricted feeding is to limit eating to an eight-hour period. You then fast during the day’s other 16 hours. Many people make the eating period shorter or longer. Some eat just one meal a day.
Title: New Diet Trend in America: Intermittent Fasting
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/int.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='New Diet Trend in America: Intermittent Fasting' data-article-id='4386'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='7875'>The latest diet trend in America is also an ancient human activity.</span> <span data-start-time='7875' data-end-time='16646'>The activity is fasting, or not eating food for a set amount of time.</span> <span data-start-time='16646' data-end-time='29188'>Social media apps and Facebook groups are appearing for people who do “intermittent fasting,” or fasting on a part-time basis.</span> <span data-start-time='29188' data-end-time='37438'>Like other diets, intermittent fasting helps you lose weight by setting limits on eating.</span> <span data-start-time='37438' data-end-time='43417'>But instead of limiting what you eat, it limits when you eat.</span> <span data-start-time='43417' data-end-time='52417'>One of the more popular approaches to intermittent fasting is called “time-restricted feeding.”</span> <span data-start-time='52417' data-end-time='64563'>It is not as difficult as some of the other approaches, since the fasting period can include the time you are sleeping.</span> <span data-start-time='64563' data-end-time='73854'>The basic idea of time-restricted feeding is to limit eating to an eight-hour period.</span> <span data-start-time='73854' data-end-time='79313'>You then fast during the day’s other 16 hours.</span> <span data-start-time='79313' data-end-time='84813'>Many people make the eating period shorter or longer.</span> <span data-start-time='84813' data-end-time='87896'>Some eat just one meal a day.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/3845/int.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=14235 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/what_does_trend_mean.wav'>What does trend mean?</div><div class='choices' data-correct-choice='currently popular'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/currently_popular.wav'><span>currently popular</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/human_activity.wav'><span>human activity</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/restrict_time.wav'><span>restrict time</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/once_per_day.wav'><span>once per day</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=14236 data-hint-location='64563' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/what_is_the_basic_idea.wav'>What is the basic idea?</div><div class='choices' data-correct-choice='limit eating'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/eat_all_day.wav'><span>eat all day</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/restrict_calories.wav'><span>restrict calories</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/limit_eating.wav'><span>limit eating</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/eat_while_sleeping.wav'><span>eat while sleeping</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=14237 data-hint-location='52417' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/fasting_can_include_the_time_you_are__blank_.wav'>Fasting can include the time you are <span class='blank'>sleeping</span>.</div><div class='choices' data-correct-choice='sleeping'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/eating.wav'><span>eating</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/driving.wav'><span>driving</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/sleeping.wav'><span>sleeping</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3845/trending.wav'><span>trending</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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