The latest diet trend in America is also an ancient human activity. The activity is fasting, or not eating food for a set amount of time. Social media apps and Facebook groups are appearing for people who do “intermittent fasting,” or fasting on a part-time basis. Like other diets, intermittent fasting helps you lose weight by setting limits on eating. But instead of limiting what you eat, it limits when you eat. One of the more popular approaches to intermittent fasting is called “time-restricted feeding.” It is not as difficult as some of the other approaches, since the fasting period can include the time you are sleeping. The basic idea of time-restricted feeding is to limit eating to an eight-hour period. You then fast during the day’s other 16 hours. Many people make the eating period shorter or longer.
Title: Diet Trend in America: Intermittent Fasting
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/C.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Diet Trend in America: Intermittent Fasting' data-article-id='4969'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='8958'>The latest diet trend in America is also an ancient human activity. </span> <span data-start-time='8958' data-end-time='17521'>The activity is fasting, or not eating food for a set amount of time.</span> <span data-start-time='17521' data-end-time='30229'>Social media apps and Facebook groups are appearing for people who do “intermittent fasting,” or fasting on a part-time basis.</span> <span data-start-time='30229' data-end-time='38875'>Like other diets, intermittent fasting helps you lose weight by setting limits on eating. </span> <span data-start-time='38875' data-end-time='44146'>But instead of limiting what you eat, it limits when you eat.</span> <span data-start-time='44146' data-end-time='53250'>One of the more popular approaches to intermittent fasting is called “time-restricted feeding.” </span> <span data-start-time='53250' data-end-time='65458'>It is not as difficult as some of the other approaches, since the fasting period can include the time you are sleeping.</span> <span data-start-time='65458' data-end-time='74604'>The basic idea of time-restricted feeding is to limit eating to an eight-hour period. </span> <span data-start-time='74604' data-end-time='79958'>You then fast during the day’s other 16 hours.</span> <span data-start-time='79958' data-end-time='85875'>Many people make the eating period shorter or longer.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/4438/C.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=15679 data-hint-location='8958' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/what_does_fasting_mean.wav'>What does fasting mean?</div><div class='choices' data-correct-choice='not eating food for a set amount of time'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/running_in_a_race.wav'><span>running in a race</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/celebrating_with_a_lot_of_food.wav'><span>celebrating with a lot of food</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/not_eating_food_for_a_set_amount_of_time.wav'><span>not eating food for a set amount of time</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/winning_a_debate.wav'><span>winning a debate</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=15680 data-hint-location='38875' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/what_kind_of_limits_are_part_of_intermittent_fasting.wav'>What kind of limits are part of Intermittent fasting?</div><div class='choices' data-correct-choice='when you eat'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/how_much_you_eat.wav'><span>how much you eat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/when_you_eat.wav'><span>when you eat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/what_you_eat.wav'><span>what you eat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/there_are_no_limits.wav'><span>there are no limits</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=15681 data-hint-location='65458' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/_the_idea_of_time_restricted_feeding_is_to_limit_eating_to_an__blank_.wav'> The idea of time restricted feeding is to limit eating to an <span class='blank'>eight hour period</span>.</div><div class='choices' data-correct-choice='eight hour period'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/18_hour_period.wav'><span>18 hour period</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/eight_hour_period.wav'><span>eight hour period</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/two_hour_period.wav'><span>two hour period</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4438/all_day_affair.wav'><span>all day affair</span></div></div></div><div class='question-buttons'><button 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