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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/C.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Deep Breathing Helps the Lungs' data-article-id='4995'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='5792'>When was the last time you thought about breathing?</span> <span data-start-time='5792' data-end-time='9417'> Most people usually do not.</span> <span data-start-time='9417' data-end-time='16208'>When we are healthy, breathing happens naturally and easily.</span> <span data-start-time='16208' data-end-time='23792'>Without much effect on our part, the human respiratory system works hard.</span> <span data-start-time='23792' data-end-time='29938'> Experts say we take about 20,000 breaths every day.</span> <span data-start-time='29938' data-end-time='44083'>One such expert is James Hoyt, a doctor at the University of Colorado’s Health Pulmonology Clinic, also called UCHealth.</span> <span data-start-time='44083' data-end-time='51438'>Hoyt is a pulmonologist, a specialist on respiratory disorders.</span> <span data-start-time='51438' data-end-time='63958'>On the UCHealth website, he notes that our “respiratory muscles are working every minute of the day, every day of our lives.”</span> <span data-start-time='63958' data-end-time='72167'>A muscle called the diaphragm separates the chest and abdominal cavities.</span> <span data-start-time='72167' data-end-time='76458'>As we breathe in, the diaphragm tightens.</span> <span data-start-time='76458' data-end-time='82625'>The chest cavity opens, and the lungs expand.</span> <span data-start-time='82625' data-end-time='90917'>When we breathe out, the diaphragm relaxes and moves upward, pushing air out.</span> <span data-start-time='90917' data-end-time='101458'>When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises.</span> <span data-start-time='101458' data-end-time='113958'>On its website, Harvard Medical School notes that deep breathing may slow the heartbeat, lower blood pressure and lower stress.</span> <span data-start-time='113958' data-end-time='123813'>Deep breaths help your body fully exchange incoming oxygen with outgoing carbon dioxide.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/4464/C.jpg'/></div></div><div id='question-content' style='display:none;'><div class='sentence_completion_question question-container' data-question-id=15757 data-hint-location='101458' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/harvard_medical_school_notes_that_deep_breathing_may__blank_.wav'>Harvard Medical School notes that deep breathing may <span class='blank'>lower stress</span>.</div><div class='choices' data-correct-choice='lower stress'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/increase_stress.wav'><span>increase stress</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/increase_heart_rate.wav'><span>increase heart rate</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/raise_blood_pressure.wav'><span>raise blood pressure</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/lower_stress.wav'><span>lower stress</span></div></div></div><div class='vocabulary_question question-container' data-question-id=15758 data-hint-location='44083' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/what_do_you_call_a_specialist_on_respiratory_disorders.wav'>What do you call a specialist on respiratory disorders?</div><div class='choices' data-correct-choice='Pulmonologist'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/pulmonologist.wav'><span>Pulmonologist</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/cardiologist.wav'><span>Cardiologist</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/oncologist.wav'><span>Oncologist</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/nephrologist.wav'><span>Nephrologist</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=15759 data-hint-location='23792' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/about_how_many_breaths_do_we_take_every_day.wav'>About how many breaths do we take every day?</div><div class='choices' data-correct-choice='20,000 '><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/10000_.wav'><span>10,000 </span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/20000_.wav'><span>20,000 </span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/50000_.wav'><span>50,000 </span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4464/100000.wav'><span>100,000</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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