Title: Health Benefits of Pumpkins

Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/A.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Health Benefits of Pumpkins' data-article-id='5194'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='6958'>There is one food that takes center stage during autumn the pumpkin!</span> <span data-start-time='6958' data-end-time='13042'>Many people use this orange gourd as a decoration at Halloween.</span> <span data-start-time='13042' data-end-time='28896'>But we also use it in many foods that are popular during the fall season, foods like pumpkin bread, pumpkin coffee, pumpkin cookies, pasta made with pumpkin and pumpkin pie.</span> <span data-start-time='28896' data-end-time='38438'>In fact, pumpkin pie is one of THE most common desserts at an American Thanksgiving table.</span> <span data-start-time='38438' data-end-time='45188'>But perhaps we should try to eat pumpkin all year long, and not just in the fall.</span> <span data-start-time='45188' data-end-time='51958'>Pumpkins are packed with important nutrients and vitamins.</span> <span data-start-time='51958' data-end-time='62000'> If cooked in a healthy way, meaning without much butter or sugar, pumpkin is a powerhouse of health benefits.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/4667/A.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=16288 data-hint-location='6958' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/what_is_another_name_for_a_pumpkin.wav'>What is another name for a pumpkin?</div><div class='choices' data-correct-choice='gourd'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/gourd.wav'><span>gourd</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/orange.wav'><span>orange</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/shrub.wav'><span>shrub</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/seedling.wav'><span>seedling</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=16289 data-hint-location='13042' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/what_food_item_is_not_typically_made_with_pumpkin.wav'>What food item is NOT typically made with pumpkin?</div><div class='choices' data-correct-choice='steak'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/steak.wav'><span>steak</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/coffee.wav'><span>coffee</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/pie.wav'><span>pie</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/bread.wav'><span>bread</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=16290 data-hint-location='28896' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/the_most_common_dessert_at_an_american_thanksgiving_table_is__blank_.wav'>The most common dessert at an American Thanksgiving table is <span class='blank'>pumpkin pie</span>.</div><div class='choices' data-correct-choice='pumpkin pie'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/pumpkin_pie.wav'><span>pumpkin pie</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/butter_cookies.wav'><span>butter cookies</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/apple_pie.wav'><span>apple pie</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4667/chocolate_pudding.wav'><span>chocolate pudding</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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There is one food that takes center stage during autumn the pumpkin! Many people use this orange gourd as a decoration at Halloween. But we also use it in many foods that are popular during the fall season, foods like pumpkin bread, pumpkin coffee, pumpkin cookies, pasta made with pumpkin and pumpkin pie. In fact, pumpkin pie is one of THE most common desserts at an American Thanksgiving table. But perhaps we should try to eat pumpkin all year long, and not just in the fall. Pumpkins are packed with important nutrients and vitamins. If cooked in a healthy way, meaning without much butter or sugar, pumpkin is a powerhouse of health benefits.

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