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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/C.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Self-Care During the Pandemic' data-article-id='5289'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='10500'>Before the pandemic, self-care, caring for ourselves, may have not been a priority for many people.</span> <span data-start-time='10500' data-end-time='22479'>But now, nine months into a worldwide pandemic, taking care of our physical and mental health is even more important than usual. </span> <span data-start-time='22479' data-end-time='27458'>There is no exact way to practice self-care. </span> <span data-start-time='27458' data-end-time='34229'>It includes many areas and may look different from person to person.</span> <span data-start-time='34229' data-end-time='40354'>For some people, self-care may be simply slowing down.</span> <span data-start-time='40354' data-end-time='45979'> It can also mean controlling parts of your life that you can control. </span> <span data-start-time='45979' data-end-time='52271'>This is important when the world around you feels out of control.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/4764/C.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=16503 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/what_is_selfcare.wav'>What is self-care?</div><div class='choices' data-correct-choice='caring for ourselves'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/caring_for_others.wav'><span>caring for others</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/childcare.wav'><span>childcare</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/caring_for_the_elderly.wav'><span>caring for the elderly</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/caring_for_ourselves.wav'><span>caring for ourselves</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=16504 data-hint-location='10500' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/why_is_it_more_important_than_ever_to_practice_selfcare_now.wav'>Why is it more important than ever to practice self-care now?</div><div class='choices' data-correct-choice='because of the pandemic'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/because_of_the_pandemic.wav'><span>because of the pandemic</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/because_of_the_winter_season.wav'><span>because of the winter season</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/because_of_the_postholiday_slump.wav'><span>because of the post-holiday slump</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/because_it_is_flu_season.wav'><span>because it is flu season</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=16505 data-hint-location='34229' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/for_some_people_selfcare_may_be_simply__blank_.wav'>For some people, self-care may be simply <span class='blank'>slowing down</span>.</div><div class='choices' data-correct-choice='slowing down'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/going_to_parties.wav'><span>going to parties</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/slowing_down.wav'><span>slowing down</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/getting_a_second_job.wav'><span>getting a second job</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/4764/cleaning_the_house.wav'><span>cleaning the house</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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