One tablespoon of cumin seeds can supply 22 percent of your daily requirement for iron. Iron helps keep your energy levels high and strengthens the body’s natural defenses against disease. According to early research, cumin may also improve your brainpower: In an animal study, cumin extract was shown to improve performance on memory tests. Cumin may help people with diabetes by keeping their blood sugar level in check. It may also have powerful germ-fighting qualities.
Title: Can You Name Four of the Healthiest, Tastiest Spices: Cumin
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/cumin_audio.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Can You Name Four of the Healthiest, Tastiest Spices: Cumin' data-article-id='1479'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='7354'>One tablespoon of cumin seeds can supply 22 percent of your daily requirement for iron. </span> <span data-start-time='7354' data-end-time='15604'>Iron helps keep your energy levels high and strengthens the body’s natural defenses against disease.</span> <span data-start-time='15604' data-end-time='28708'>According to early research, cumin may also improve your brainpower: In an animal study, cumin extract was shown to improve performance on memory tests.</span> <span data-start-time='28708' data-end-time='35333'>Cumin may help people with diabetes by keeping their blood sugar level in check. </span> <span data-start-time='35333' data-end-time='40354'>It may also have powerful germ-fighting qualities.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/1015/cumin_img.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=6013 data-hint-location='28708' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/what_does_in_check_mean.m4a'>What does in check mean?</div><div class='choices' data-correct-choice='under control'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/a_sweet_smell.m4a'><span>a sweet smell</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/something_that_cannot_be_changed.m4a'><span>something that cannot be changed</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/under_control.m4a'><span>under control</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/spicy_or_salty_quality.m4a'><span>spicy or salty quality</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=6014 data-hint-location='15604' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/what_can_cumin_help_improve.m4a'>What can cumin help improve?</div><div class='choices' data-correct-choice='brain power'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/social_skills.m4a'><span>social skills</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/brain_power.m4a'><span>brain power</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/dental_hygiene.m4a'><span>dental hygiene</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/skin.m4a'><span>skin</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=6015 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/cumin_seeds_can_supply_22_percent_of_your_daily_requirement_for__blank__.m4a'>Cumin seeds can supply 22 percent of your daily requirement for <span class='blank'>iron</span>. </div><div class='choices' data-correct-choice='iron'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/calcium.m4a'><span>calcium</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/hydrogen.m4a'><span>hydrogen</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/potassium.m4a'><span>potassium</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/1015/iron.m4a'><span>iron</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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