If you have been meaning to add more exercise to your daily routine, you may want to start sooner rather than later. A 2018 study has found that a lifetime of regular exercise and activity can slow down the aging process. Researchers at Britain’s University of Birmingham and King's College London say that getting older should not necessarily mean becoming more weak or sick. Their research shows that a commitment to a life of movement and exercise may help us live not only longer, but also healthier.
Title: A Lifetime of Exercise Slows Aging Process
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/lifetime_of_exercise.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='A Lifetime of Exercise Slows Aging Process' data-article-id='3050'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='10146'>If you have been meaning to add more exercise to your daily routine, you may want to start sooner rather than later.</span> <span data-start-time='10146' data-end-time='20625'>A 2018 study has found that a lifetime of regular exercise and activity can slow down the aging process.</span> <span data-start-time='20625' data-end-time='34792'>Researchers at Britain’s University of Birmingham and King's College London say that getting older should not necessarily mean becoming more weak or sick.</span> <span data-start-time='34792' data-end-time='46229'>Their research shows that a commitment to a life of movement and exercise may help us live not only longer, but also healthier.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2520/lifetime_of_exercise.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=10637 data-hint-location='34792' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/what_does_commitment_mean.m4a'>What does commitment mean?</div><div class='choices' data-correct-choice='promise'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/research.m4a'><span>research</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/good_health.m4a'><span>good health</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/promise.m4a'><span>promise</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/movement.m4a'><span>movement</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=10638 data-hint-location='10146' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/what_can_slow_down_the_aging_process.m4a'>What can slow down the aging process?</div><div class='choices' data-correct-choice='activity'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/activity.m4a'><span>activity</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/planning_ahead.m4a'><span>planning ahead</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/sitting_still.m4a'><span>sitting still</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/long_life.m4a'><span>long life</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=10639 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/you_may_want_to_start__blank_.m4a'>You may want to start <span class='blank'>sooner rather than later</span>.</div><div class='choices' data-correct-choice='sooner rather than later'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/when_you_get_a_moment.m4a'><span>when you get a moment</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/sooner_rather_than_later.m4a'><span>sooner rather than later</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/at_the_end_of_your_life.m4a'><span>at the end of your life</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/before_it_is_too_late.m4a'><span>before it is too late</span></div></div></div><div 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