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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/lifetime_of_exercise.m4a' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='A Lifetime of Exercise Slows Aging Process' data-article-id='3050'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='10146'>If you have been meaning to add more exercise to your daily routine, you may want to start sooner rather than later.</span> <span data-start-time='10146' data-end-time='20625'>A 2018 study has found that a lifetime of regular exercise and activity can slow down the aging process.</span> <span data-start-time='20625' data-end-time='34792'>Researchers at Britain&rsquo;s University of Birmingham and King's College London say that getting older should not necessarily mean becoming more weak or sick.</span> <span data-start-time='34792' data-end-time='46229'>Their research shows that a commitment to a life of movement and exercise may help us live not only longer, but also healthier.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2520/lifetime_of_exercise.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=10637 data-hint-location='34792' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/what_does_commitment_mean.m4a'>What does commitment mean?</div><div class='choices' data-correct-choice='promise'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/research.m4a'><span>research</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/good_health.m4a'><span>good health</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/promise.m4a'><span>promise</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/movement.m4a'><span>movement</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=10638 data-hint-location='10146' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/what_can_slow_down_the_aging_process.m4a'>What can slow down the aging process?</div><div class='choices' data-correct-choice='activity'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/activity.m4a'><span>activity</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/planning_ahead.m4a'><span>planning ahead</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/sitting_still.m4a'><span>sitting still</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/long_life.m4a'><span>long life</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=10639 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/you_may_want_to_start__blank_.m4a'>You may want to start <span class='blank'>sooner rather than later</span>.</div><div class='choices' data-correct-choice='sooner rather than later'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/when_you_get_a_moment.m4a'><span>when you get a moment</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/sooner_rather_than_later.m4a'><span>sooner rather than later</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/at_the_end_of_your_life.m4a'><span>at the end of your life</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2520/before_it_is_too_late.m4a'><span>before it is too late</span></div></div></div><div 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