Drinking enough water is important to our health. If we want to operate at our highest level and feel great both mentally and physically, we need to stay hydrated throughout the day. But often … we don’t. People may go through their days dehydrated and not even know it. Dehydration can make you sick. Extreme dehydration can lead to death. However, many side effects of dehydration are not life-threatening. But they can still affect your health. In fact, you may be suffering from some of these side effects without knowing that dehydration is the cause. First, what is dehydration? Dehydration happens when you use or lose more fluid than you take in. Your body doesn't have enough water and other fluids to carry out its normal functions. On the U.S. Geological Survey Water Science School website, experts explain how much of our bodies are made of water.
Title: Signs You May Be Dehydrated
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/e9953671-526e-4e55-a235-2cb6830512c4_hq.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Signs You May Be Dehydrated' data-article-id='3310'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='4958'>Drinking enough water is important to our health.</span> <span data-start-time='4958' data-end-time='17771'>If we want to operate at our highest level and feel great both mentally and physically, we need to stay hydrated throughout the day.</span> <span data-start-time='17771' data-end-time='20708'>But often … we don’t.</span> <span data-start-time='20708' data-end-time='26875'>People may go through their days dehydrated and not even know it.</span> <span data-start-time='26875' data-end-time='30438'>Dehydration can make you sick.</span> <span data-start-time='30438' data-end-time='34958'>Extreme dehydration can lead to death.</span> <span data-start-time='34958' data-end-time='42000'>However, many side effects of dehydration are not life-threatening.</span> <span data-start-time='42000' data-end-time='45188'>But they can still affect your health.</span> <span data-start-time='45188' data-end-time='54750'>In fact, you may be suffering from some of these side effects without knowing that dehydration is the cause.</span> <span data-start-time='' data-end-time='58604'>First, what is dehydration?</span> <span data-start-time='58604' data-end-time='66042'>Dehydration happens when you use or lose more fluid than you take in.</span> <span data-start-time='66042' data-end-time='73875'>Your body doesn't have enough water and other fluids to carry out its normal functions.</span> <span data-start-time='73875' data-end-time='85625'>On the U.S. Geological Survey Water Science School website, experts explain how much of our bodies are made of water.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2750/4B0FA0D4-5D31-414B-A3F4-7B8CA4CC28EB_w1023_r1_s.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=11343 data-hint-location='20708' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/what_does_dehydrated_mean.wav'>What does dehydrated mean?</div><div class='choices' data-correct-choice='to lose too much water'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_lose_too_much_water.wav'><span>to lose too much water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_drink_too_much_water.wav'><span>to drink too much water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_eat_too_much_food.wav'><span>to eat too much food</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_not_eat_enough_food.wav'><span>to not eat enough food</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=11344 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/drinking_enough_what_is_important_to_our_health.wav'>Drinking enough what is important to our health?</div><div class='choices' data-correct-choice='water'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/soda.wav'><span>soda</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/juice.wav'><span>juice</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/water.wav'><span>water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/coffee.wav'><span>coffee</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=11345 data-hint-location='30438' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/extreme_dehydration_can_lead_to__blank_.wav'>Extreme dehydration can lead to <span class='blank'>death</span>.</div><div class='choices' data-correct-choice='death'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/dancing.wav'><span>dancing</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/wealth.wav'><span>wealth</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/hunger.wav'><span>hunger</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/death.wav'><span>death</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button 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