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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/e9953671-526e-4e55-a235-2cb6830512c4_hq.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='Signs You May Be Dehydrated' data-article-id='3310'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='4958'>Drinking enough water is important to our health.</span> <span data-start-time='4958' data-end-time='17771'>If we want to operate at our highest level and feel great both mentally and physically, we need to stay hydrated throughout the day.</span> <span data-start-time='17771' data-end-time='20708'>But often &hellip; we don&rsquo;t.</span> <span data-start-time='20708' data-end-time='26875'>People may go through their days dehydrated and not even know it.</span> <span data-start-time='26875' data-end-time='30438'>Dehydration can make you sick.</span> <span data-start-time='30438' data-end-time='34958'>Extreme dehydration can lead to death.</span> <span data-start-time='34958' data-end-time='42000'>However, many side effects of dehydration are not life-threatening.</span> <span data-start-time='42000' data-end-time='45188'>But they can still affect your health.</span> <span data-start-time='45188' data-end-time='54750'>In fact, you may be suffering from some of these side effects without knowing that dehydration is the cause.</span> <span data-start-time='' data-end-time='58604'>First, what is dehydration?</span> <span data-start-time='58604' data-end-time='66042'>Dehydration happens when you use or lose more fluid than you take in.</span> <span data-start-time='66042' data-end-time='73875'>Your body doesn't have enough water and other fluids to carry out its normal functions.</span> <span data-start-time='73875' data-end-time='85625'>On the U.S. Geological Survey Water Science School website, experts explain how much of our bodies are made of water.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/2750/4B0FA0D4-5D31-414B-A3F4-7B8CA4CC28EB_w1023_r1_s.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=11343 data-hint-location='20708' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/what_does_dehydrated_mean.wav'>What does dehydrated mean?</div><div class='choices' data-correct-choice='to lose too much water'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_lose_too_much_water.wav'><span>to lose too much water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_drink_too_much_water.wav'><span>to drink too much water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_eat_too_much_food.wav'><span>to eat too much food</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/to_not_eat_enough_food.wav'><span>to not eat enough food</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=11344 data-hint-location='0' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/drinking_enough_what_is_important_to_our_health.wav'>Drinking enough what is important to our health?</div><div class='choices' data-correct-choice='water'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/soda.wav'><span>soda</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/juice.wav'><span>juice</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/water.wav'><span>water</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/coffee.wav'><span>coffee</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=11345 data-hint-location='30438' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/extreme_dehydration_can_lead_to__blank_.wav'>Extreme dehydration can lead to <span class='blank'>death</span>.</div><div class='choices' data-correct-choice='death'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/dancing.wav'><span>dancing</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/wealth.wav'><span>wealth</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/hunger.wav'><span>hunger</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/2750/death.wav'><span>death</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button 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