Many diseases and medical conditions are caused by things out of our control. Yet experts say you can control and even prevent many of the risk factors that increase your chances of dying. Experts note that an unhealthy lifestyle can put you at great risk of heart disease and stroke. Poor diet, having too much body fat and a lack of physical exercise all increase your risk of heart disease. So can using tobacco products and drinking too much alcohol. So doctors urge us to eat healthy foods, get exercise, stop smoking and limit our alcohol intake. But there is something else you can do. And it is free and easy. Smile! Anand Chockalingam is a heart disease specialist at University of Missouri Health Care in Columbia, Missouri. He advises his patients to smile.
Title: One Thing You Can Do Right Now to Help Your Heart
Content: <div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/docchock.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='One Thing You Can Do Right Now to Help Your Heart' data-article-id='3942'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='7271'>Many diseases and medical conditions are caused by things out of our control.</span> <span data-start-time='7271' data-end-time='18813'>Yet experts say you can control and even prevent many of the risk factors that increase your chances of dying.</span> <span data-start-time='18813' data-end-time='28292'>Experts note that an unhealthy lifestyle can put you at great risk of heart disease and stroke.</span> <span data-start-time='28292' data-end-time='39729'>Poor diet, having too much body fat and a lack of physical exercise all increase your risk of heart disease.</span> <span data-start-time='39729' data-end-time='45896'>So can using tobacco products and drinking too much alcohol.</span> <span data-start-time='45896' data-end-time='56854'>So doctors urge us to eat healthy foods, get exercise, stop smoking and limit our alcohol intake.</span> <span data-start-time='56854' data-end-time='60938'>But there is something else you can do.</span> <span data-start-time='60938' data-end-time='63458'>And it is free and easy.</span> <span data-start-time='63458' data-end-time='65479'>Smile!</span> <span data-start-time='65479' data-end-time='75667'>Anand Chockalingam is a heart disease specialist at University of Missouri Health Care in Columbia, Missouri.</span> <span data-start-time='75667' data-end-time='79167'>He advises his patients to smile.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/3462/docchock.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=13168 data-hint-location='7271' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/what_does_factor_mean.wav'>What does factor mean?</div><div class='choices' data-correct-choice='influence a result'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/decrease_your_chances.wav'><span>decrease your chances</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/influence_a_result.wav'><span>influence a result</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/prevent_disease.wav'><span>prevent disease</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/eat_healthy_foods.wav'><span>eat healthy foods</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=13169 data-hint-location='18813' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/what_puts_you_at_risk.wav'>What puts you at risk?</div><div class='choices' data-correct-choice='an unhealthy lifestyle'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/an_unhealthy_lifestyle.wav'><span>an unhealthy lifestyle</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/eating_red_meat.wav'><span>eating red meat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/limiting_alcohol_intake.wav'><span>limiting alcohol intake</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/smiling_more.wav'><span>smiling more</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=13170 data-hint-location='75667' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/he_advises_his_patients_to__blank_.wav'>He advises his patients to <span class='blank'>smile</span>.</div><div class='choices' data-correct-choice='smile'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/eat.wav'><span>eat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/drink.wav'><span>drink</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/walk.wav'><span>walk</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/smile.wav'><span>smile</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>
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