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<div id='article-page'><div id='article-content' data-media-url='//news-app-staging.s3.amazonaws.com' data-base-url='//news-app-staging.herokuapp.com' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/docchock.wav' data-capture-url='//staging.analytics.lingraphica.com/events/capture_news' data-article-title='One Thing You Can Do Right Now to Help Your Heart' data-article-id='3942'><script src='//news-app-staging.herokuapp.com/javascripts/getscripts.js'></script><link rel='stylesheet' href='//news-app-staging.herokuapp.com/stylesheets/article.css' type='text/css' /><div class='article'><p><span data-start-time='0' data-end-time='7271'>Many diseases and medical conditions are caused by things out of our control.</span> <span data-start-time='7271' data-end-time='18813'>Yet experts say you can control and even prevent many of the risk factors that increase your chances of dying.</span> <span data-start-time='18813' data-end-time='28292'>Experts note that an unhealthy lifestyle can put you at great risk of heart disease and stroke.</span> <span data-start-time='28292' data-end-time='39729'>Poor diet, having too much body fat and a lack of physical exercise all increase your risk of heart disease.</span> <span data-start-time='39729' data-end-time='45896'>So can using tobacco products and drinking too much alcohol.</span> <span data-start-time='45896' data-end-time='56854'>So doctors urge us to eat healthy foods, get exercise, stop smoking and limit our alcohol intake.</span> <span data-start-time='56854' data-end-time='60938'>But there is something else you can do.</span> <span data-start-time='60938' data-end-time='63458'>And it is free and easy.</span> <span data-start-time='63458' data-end-time='65479'>Smile!</span> <span data-start-time='65479' data-end-time='75667'>Anand Chockalingam is a heart disease specialist at University of Missouri Health Care in Columbia, Missouri.</span> <span data-start-time='75667' data-end-time='79167'>He advises his patients to smile.</span> </p></div><div class='control-buttons-sticky' style='display:none;'><div class='control-buttons'><button title='Back' class='back' disabled='disabled'></button><button title='Play' class='play' disabled='disabled'></button><button title='Pause' class='pause' style='display:none;'></button><button title='Forward' class='forward' disabled='disabled'></button><button class='finished-reading' style='display:none;'>Done</button></div></div></div><div id='article-media'><div id='media-image'><img src='https://news-app-production.s3.amazonaws.com/articles/3462/docchock.jpg'/></div></div><div id='question-content' style='display:none;'><div class='vocabulary_question question-container' data-question-id=13168 data-hint-location='7271' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/what_does_factor_mean.wav'>What does factor mean?</div><div class='choices' data-correct-choice='influence a result'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/decrease_your_chances.wav'><span>decrease your chances</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/influence_a_result.wav'><span>influence a result</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/prevent_disease.wav'><span>prevent disease</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/eat_healthy_foods.wav'><span>eat healthy foods</span></div></div></div><div class='multiple_choice_question question-container' data-question-id=13169 data-hint-location='18813' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/what_puts_you_at_risk.wav'>What puts you at risk?</div><div class='choices' data-correct-choice='an unhealthy lifestyle'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/an_unhealthy_lifestyle.wav'><span>an unhealthy lifestyle</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/eating_red_meat.wav'><span>eating red meat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/limiting_alcohol_intake.wav'><span>limiting alcohol intake</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/smiling_more.wav'><span>smiling more</span></div></div></div><div class='sentence_completion_question question-container' data-question-id=13170 data-hint-location='75667' style='display:none;'><div class='question' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/he_advises_his_patients_to__blank_.wav'>He advises his patients to <span class='blank'>smile</span>.</div><div class='choices' data-correct-choice='smile'><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/eat.wav'><span>eat</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/drink.wav'><span>drink</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/walk.wav'><span>walk</span></div><div class='choice' data-sound-name='https://news-app-production.s3.amazonaws.com/articles/3462/smile.wav'><span>smile</span></div></div></div><div class='question-buttons'><button class='skip-button'></button><button class='hint-button'></button><button class='speak-button'></button></div></div></div>

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